10.1 km | 01:00:32 | 05:59/km日期: 2024-10-10 17:49 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62.6
Pace: 06'20" / 06'08" / 06'05" / 06'01" / 05'51" / 05'55" / 05'59" / 05'56" / 05'57" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 288.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'56" | 00:48'15" |
| 9 | 05'57" | 00:54'12" |
| 10 | 05'43" | 00:59'55" |
| 10.1 | 05'59" | 01:00'33" |
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