10.0 km | 01:12:12 | 07:11/km日期: 2024-10-10 06:00 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.5
Pace: 06'43" / 06'31" / 07'06" / 06'42" / 06'50" / 08'04" / 08'02" / 08'24" / 06'51" / 07'32" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'12") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'43" (+00'12") | 1000 / 3000 |
4 | | 07'04" (+00'33") | 1000 / 4000 |
5 | | 06'49" (+00'18") | 1000 / 5000 |
6 | | 08'04" (+01'33") | 1000 / 6000 |
7 | | 08'02" (+01'31") | 1000 / 7000 |
8 | | 07'15" (+00'44") | 1000 / 8000 |
9 | | 06'51" (+00'20") | 1000 / 9000 |
10 | | 07'31" (+01'00") | 1000 / 10000 |
11 | | 15'29" (+08'58") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 158.09 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 07'06" | 00:20'20" |
4 | 06'42" | 00:27'02" |
5 | 06'50" | 00:33'52" |
6 | 08'04" | 00:41'56" |
7 | 08'02" | 00:49'58" |
8 | 08'24" | 00:58'22" |
9 | 06'51" | 01:05'13" |
10 | 07'32" | 01:12'45" |
10.0 | 15'46" | 01:13'20" |