10.0 km | 00:46:48 | 04:40/km日期: 2024-10-11 17:31 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76.9
Pace: 05'29" / 04'30" / 05'06" / 05'02" / 04'39" / 04'31" / 04'30" / 04'29" / 04'28" / 04'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'26") | 1000 / 1000 |
| 2 | | 04'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+01'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'59") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'31" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'30" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 04'39" | 00:24'46" |
| 6 | 04'31" | 00:29'17" |
| 7 | 04'30" | 00:33'47" |
| 8 | 04'29" | 00:38'16" |
| 9 | 04'28" | 00:42'44" |
| 10 | 04'03" | 00:46'47" |
| 10.0 | 02'37" | 00:46'48" |
展開計圈分析
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