12.0 km | 01:19:40 | 06:37/km日期: 2016-09-25 06:09 - 總爬升: 201 m - 平均心率: 132 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 08'38" / 06'11" / 06'12" / 06'03" / 06'26" / 05'59" / 06'54" / 07'04" / 05'49" / 06'08" / 06'03" / 08'05" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+01'06") | 1000 / 7000 |
| 8 | | 07'04" (+01'16") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 08'05" (+02'17") | 1000 / 12000 |
| 13 | | 09'27" (+03'39") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'11" | 00:14'49" |
| 3 | 06'12" | 00:21'01" |
| 4 | 06'03" | 00:27'04" |
| 5 | 06'26" | 00:33'30" |
| 6 | 05'59" | 00:39'29" |
| 7 | 06'54" | 00:46'23" |
| 8 | 07'04" | 00:53'27" |
| 9 | 05'49" | 00:59'16" |
| 10 | 06'08" | 01:05'24" |
| 11 | 06'03" | 01:11'27" |
| 12 | 08'05" | 01:19'32" |
| 12.0 | 09'54" | 01:19'40" |
展開計圈分析
留言 
