19.0 km | 01:48:47 | 05:42/km日期: 2024-10-12 08:37 - 平均心率: 156 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.5
Pace: 05'45" / 05'26" / 05'21" / 05'12" / 05'08" / 05'13" / 05'10" / 05'13" / 20'32" / 05'10" / 05'25" / 05'20" / 05'28" / 05'28" / 05'25" / 05'30" / 16'50" / 05'21" / 06'58" / 123'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 11'35" (+06'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 48 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'13" | 00:42'28" |
| 9 | 20'32" | 01:03'00" |
| 10 | 05'10" | 01:08'10" |
| 11 | 05'25" | 01:13'35" |
| 12 | 05'20" | 01:18'55" |
| 13 | 05'28" | 01:24'23" |
| 14 | 05'28" | 01:29'51" |
| 15 | 05'25" | 01:35'16" |
| 16 | 05'30" | 01:40'46" |
| 17 | 16'50" | 01:57'36" |
| 18 | 05'21" | 02:02'57" |
| 19 | 06'58" | 02:09'55" |
| 19.0 | 123'10" | 02:15'57" |
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