12.5 km | 01:12:17 | 05:46/km日期: 2024-10-10 17:22 - 平均心率: 124 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76.4
Pace: 12'28" / 05'41" / 05'32" / 07'53" / 06'33" / 07'29" / 05'09" / 10'01" / 18'46" / 09'03" / 07'32" / 07'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+01'16") | 1000 / 4000 |
| 5 | | 06'33" (+01'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 05'41" | 00:18'09" |
| 3 | 05'32" | 00:23'41" |
| 4 | 07'53" | 00:31'34" |
| 5 | 06'33" | 00:38'07" |
| 6 | 07'29" | 00:45'36" |
| 7 | 05'09" | 00:50'45" |
| 8 | 10'01" | 01:00'46" |
| 9 | 18'46" | 01:19'32" |
| 10 | 09'03" | 01:28'35" |
| 11 | 07'32" | 01:36'07" |
| 12 | 07'32" | 01:43'39" |
| 12.5 | 06'46" | 01:47'07" |
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