10.1 km | 01:13:13 | 07:15/km日期: 2024-10-12 15:18 - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69.2
Pace: 08'10" / 06'03" / 07'06" / 06'43" / 08'54" / 06'22" / 05'41" / 09'58" / 06'12" / 07'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'31") | 400 / 400 |
| 2 | | 08'25" (+02'48") | 400 / 800 |
| 3 | | 06'52" (+01'15") | 400 / 1200 |
| 4 | | 05'55" (+00'18") | 400 / 1600 |
| 5 | | 05'58" (+00'21") | 400 / 2000 |
| 6 | | 07'48" (+02'11") | 400 / 2400 |
| 7 | | 06'45" (+01'08") | 400 / 2800 |
| 8 | | 06'50" (+01'13") | 400 / 3199 |
| 9 | | 07'12" (+01'35") | 400 / 3599 |
| 10 | | 05'54" (+00'17") | 400 / 3999 |
| 11 | | 06'06" (+00'29") | 400 / 4399 |
| 12 | | 10'08" (+04'31") | 400 / 4800 |
| 13 | | 09'10" (+03'33") | 400 / 5200 |
| 14 | | 06'13" (+00'36") | 400 / 5600 |
| 15 | | 06'31" (+00'54") | 400 / 6000 |
| 16 | | 05'37" | 400 / 6400 |
| 17 | | 05'37" | 400 / 6800 |
| 18 | | 10'47" (+05'10") | 400 / 7200 |
| 19 | | 10'19" (+04'42") | 400 / 7600 |
| 20 | | 06'44" (+01'07") | 400 / 8000 |
| 21 | | 06'42" (+01'05") | 400 / 8400 |
| 22 | | 05'56" (+00'19") | 400 / 8800 |
| 23 | | 06'07" (+00'30") | 400 / 9200 |
| 24 | | 07'03" (+01'26") | 400 / 9600 |
| 25 | | 07'10" (+01'33") | 400 / 10000 |
| 26 | | 07'54" (+02'17") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
172.08 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'03" | 00:14'13" |
| 3 | 07'06" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 08'54" | 00:36'56" |
| 6 | 06'22" | 00:43'18" |
| 7 | 05'41" | 00:48'59" |
| 8 | 09'58" | 00:58'57" |
| 9 | 06'12" | 01:05'09" |
| 10 | 07'00" | 01:12'09" |
| 10.1 | 07'54" | 01:12'55" |
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