15.0 km | 01:16:09 | 05:04/km日期: 2016-09-25 16:06 - 地點: 高師大 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 06'00" / 05'40" / 05'28" / 05'25" / 05'28" / 05'28" / 05'28" / 05'27" / 05'20" / 04'39" / 04'36" / 04'33" / 04'26" / 04'14" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'03") | 1000 / 1000 |
| 2 | | 05'40" (+01'44") | 1000 / 2000 |
| 3 | | 05'27" (+01'31") | 1000 / 3000 |
| 4 | | 05'24" (+01'28") | 1000 / 4000 |
| 5 | | 05'28" (+01'32") | 1000 / 5000 |
| 6 | | 05'28" (+01'32") | 1000 / 6000 |
| 7 | | 05'27" (+01'31") | 1000 / 7000 |
| 8 | | 05'26" (+01'30") | 1000 / 8000 |
| 9 | | 05'19" (+01'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'43") | 1000 / 10000 |
| 11 | | 04'35" (+00'39") | 1000 / 11000 |
| 12 | | 04'33" (+00'37") | 1000 / 12000 |
| 13 | | 04'25" (+00'29") | 1000 / 13000 |
| 14 | | 04'13" (+00'17") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 02'50" | 9 / 15009 |
W10→日
ER9K+
漸速跑6K
(P4'40"→P4'00")
9月累積里程 :
239.74 km 
ASICS SORTIEMAGIC SS 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'28" | 00:38'57" |
| 8 | 05'27" | 00:44'24" |
| 9 | 05'20" | 00:49'44" |
| 10 | 04'39" | 00:54'23" |
| 11 | 04'36" | 00:58'59" |
| 12 | 04'33" | 01:03'32" |
| 13 | 04'26" | 01:07'58" |
| 14 | 04'14" | 01:12'12" |
| 15 | 03'56" | 01:16'08" |
| 15.0 | 03'25" | 01:16'10" |
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