|  全馬 | 04:25:18 | 06:17/km | 第163馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:25:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:53'23" | | 00:27'11" (+00'59") | | 00:29'26" (+03'14") | 01:00'49" (+07'26") | | 00:31'23" (+05'11") | | 00:32'45" (+06'33") | 01:07'02" (+13'39") | | 00:34'17" (+08'05") | | 00:33'28" (+07'16") | 01:07'10" (+13'47") | | 00:33'42" (+07'30") | |
日期: 2024-10-13 05:59 - 平均心率: 161 - 卡路里: 2216 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'01") | 1000 / 1000 | | 2 | | 05'11" | 1000 / 2000 | | 3 | | 05'16" (+00'05") | 1000 / 3000 | | 4 | | 05'17" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 | | 7 | | 05'28" (+00'17") | 1000 / 7000 | | 8 | | 05'27" (+00'16") | 1000 / 8000 | | 9 | | 05'24" (+00'13") | 1000 / 9000 | | 10 | | 05'31" (+00'20") | 1000 / 10000 | | 11 | | 05'37" (+00'26") | 1000 / 11000 | | 12 | | 05'52" (+00'41") | 1000 / 12000 | | 13 | | 05'48" (+00'37") | 1000 / 13000 | | 14 | | 05'54" (+00'43") | 1000 / 14000 | | 15 | | 06'13" (+01'02") | 1000 / 15000 | | 16 | | 06'04" (+00'53") | 1000 / 16000 | | 17 | | 06'22" (+01'11") | 1000 / 17000 | | 18 | | 06'11" (+01'00") | 1000 / 18000 | | 19 | | 06'15" (+01'04") | 1000 / 19000 | | 20 | | 06'28" (+01'17") | 1000 / 20000 | | 21 | | 06'17" (+01'06") | 1000 / 21000 | | 22 | | 06'07" (+00'56") | 1000 / 22000 | | 23 | | 06'47" (+01'36") | 1000 / 23000 | | 24 | | 06'37" (+01'26") | 1000 / 24000 | | 25 | | 06'54" (+01'43") | 1000 / 25000 | | 26 | | 06'55" (+01'44") | 1000 / 26000 | | 27 | | 06'38" (+01'27") | 1000 / 27000 | | 28 | | 07'02" (+01'51") | 1000 / 28000 | | 29 | | 06'44" (+01'33") | 1000 / 29000 | | 30 | | 06'56" (+01'45") | 1000 / 30000 | | 31 | | 06'51" (+01'40") | 1000 / 31000 | | 32 | | 06'31" (+01'20") | 1000 / 32000 | | 33 | | 06'56" (+01'45") | 1000 / 33000 | | 34 | | 06'51" (+01'40") | 1000 / 34000 | | 35 | | 06'17" (+01'06") | 1000 / 35000 | | 36 | | 06'43" (+01'32") | 1000 / 36000 | | 37 | | 06'38" (+01'27") | 1000 / 37000 | | 38 | | 06'50" (+01'39") | 1000 / 38000 | | 39 | | 07'03" (+01'52") | 1000 / 39000 | | 40 | | 06'26" (+01'15") | 1000 / 40000 | | 41 | | 06'54" (+01'43") | 1000 / 41000 | | 42 | | 06'20" (+01'09") | 1000 / 42000 | | 43 | | 05'47" (+00'36") | 631 / 42631 |
賽後評分: 可，42.6 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 370.94 km  2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 : 872.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'11" | 00:10'23" | | 3 | 05'17" | 00:15'40" | | 4 | 05'18" | 00:20'58" | | 5 | 05'14" | 00:26'12" | | 6 | 05'20" | 00:31'32" | | 7 | 05'28" | 00:37'00" | | 8 | 05'27" | 00:42'27" | | 9 | 05'25" | 00:47'52" | | 10 | 05'31" | 00:53'23" | | 11 | 05'38" | 00:59'01" | | 12 | 05'52" | 01:04'53" | | 13 | 05'49" | 01:10'42" | | 14 | 05'54" | 01:16'36" | | 15 | 06'13" | 01:22'49" | | 16 | 06'05" | 01:28'54" | | 17 | 06'22" | 01:35'16" | | 18 | 06'11" | 01:41'27" | | 19 | 06'16" | 01:47'43" | | 20 | 06'29" | 01:54'12" | | 21 | 06'17" | 02:00'29" | | 22 | 06'08" | 02:06'37" | | 23 | 06'47" | 02:13'24" | | 24 | 06'38" | 02:20'02" | | 25 | 06'55" | 02:26'57" | | 26 | 06'55" | 02:33'52" | | 27 | 06'38" | 02:40'30" | | 28 | 07'03" | 02:47'33" | | 29 | 06'45" | 02:54'18" | | 30 | 06'56" | 03:01'14" | | 31 | 06'51" | 03:08'05" | | 32 | 06'32" | 03:14'37" | | 33 | 06'57" | 03:21'34" | | 34 | 06'51" | 03:28'25" | | 35 | 06'17" | 03:34'42" | | 36 | 06'43" | 03:41'25" | | 37 | 06'38" | 03:48'03" | | 38 | 06'51" | 03:54'54" | | 39 | 07'04" | 04:01'58" | | 40 | 06'26" | 04:08'24" | | 41 | 06'54" | 04:15'18" | | 42 | 06'21" | 04:21'39" | | 42.6 | 05'46" | 04:25'18" |
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