22.0 km | 03:03:06 | 08:19/km日期: 2016-09-25 13:36 - 總爬升: 821 m - 平均心率: 124 - 卡路里: 1287 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66%
Pace: 06'50" / 09'11" / 08'26" / 06'47" / 21'05" / 07'52" / 07'26" / 07'55" / 23'42" / 12'15" / 12'50" / 07'29" / 11'43" / 07'06" / 07'37" / 12'11" / 07'29" / 08'06" / 08'57" / 07'10" / 07'22" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 09'11" (+03'03") | 1000 / 2000 |
| 3 | | 08'25" (+02'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'58" (+00'50") | 1000 / 5000 |
| 6 | | 07'51" (+01'43") | 1000 / 6000 |
| 7 | | 07'25" (+01'17") | 1000 / 7000 |
| 8 | | 07'55" (+01'47") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 12'08" (+06'00") | 1000 / 10000 |
| 11 | | 12'47" (+06'39") | 1000 / 11000 |
| 12 | | 07'37" (+01'29") | 1000 / 12000 |
| 13 | | 11'43" (+05'35") | 1000 / 13000 |
| 14 | | 07'05" (+00'57") | 1000 / 14000 |
| 15 | | 07'36" (+01'28") | 1000 / 15000 |
| 16 | | 07'56" (+01'48") | 1000 / 16000 |
| 17 | | 07'29" (+01'21") | 1000 / 17000 |
| 18 | | 08'06" (+01'58") | 1000 / 18000 |
| 19 | | 08'56" (+02'48") | 1000 / 19000 |
| 20 | | 07'10" (+01'02") | 1000 / 20000 |
| 21 | | 07'21" (+01'13") | 1000 / 21000 |
| 22 | | 09'35" (+03'27") | 996 / 21996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'11" | 00:16'01" |
| 3 | 08'26" | 00:24'27" |
| 4 | 06'47" | 00:31'14" |
| 5 | 21'05" | 00:52'19" |
| 6 | 07'52" | 01:00'11" |
| 7 | 07'26" | 01:07'37" |
| 8 | 07'55" | 01:15'32" |
| 9 | 23'42" | 01:39'14" |
| 10 | 12'15" | 01:51'29" |
| 11 | 12'50" | 02:04'19" |
| 12 | 07'29" | 02:11'48" |
| 13 | 11'43" | 02:23'31" |
| 14 | 07'06" | 02:30'37" |
| 15 | 07'37" | 02:38'14" |
| 16 | 12'11" | 02:50'25" |
| 17 | 07'29" | 02:57'54" |
| 18 | 08'06" | 03:06'00" |
| 19 | 08'57" | 03:14'57" |
| 20 | 07'10" | 03:22'07" |
| 21 | 07'22" | 03:29'29" |
| 22.0 | 09'34" | 03:39'02" |
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