12.5 km | 01:18:55 | 06:18/km日期: 2016-09-22 18:03 - 地點: 金門 - 天氣: 晴 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 06'03" / 06'08" / 06'18" / 06'19" / 06'16" / 06'24" / 06'25" / 06'31" / 06'26" / 06'45" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1005 / 1005 |
| 2 | | 06'01" (+00'16") | 998 / 2003 |
| 3 | | 06'09" (+00'24") | 1001 / 3005 |
| 4 | | 06'17" (+00'32") | 1002 / 4007 |
| 5 | | 06'19" (+00'34") | 1007 / 5015 |
| 6 | | 06'15" (+00'30") | 1003 / 6018 |
| 7 | | 06'24" (+00'39") | 999 / 7018 |
| 8 | | 06'24" (+00'39") | 1009 / 8027 |
| 9 | | 06'32" (+00'47") | 1006 / 9034 |
| 10 | | 06'23" (+00'38") | 1008 / 10042 |
| 11 | | 06'48" (+01'03") | 1014 / 11057 |
| 12 | | 06'17" (+00'32") | 996 / 12053 |
| 13 | | 05'39" | 517 / 12571 |
10天沒跑有的有點久，所以跑得很慢，真的要多練才行....每次都想要多跑，但就常常偷懶，真是糟糕，再加油吧...
9月累積里程 :
110.77 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 06'18" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 06'16" | 00:36'49" |
| 7 | 06'24" | 00:43'13" |
| 8 | 06'25" | 00:49'38" |
| 9 | 06'31" | 00:56'09" |
| 10 | 06'26" | 01:02'35" |
| 11 | 06'45" | 01:09'20" |
| 12 | 06'24" | 01:15'44" |
| 12.5 | 06'18" | 01:18'55" |
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