21.3 km | 02:07:02 | 05:57/km日期: 2024-10-12 05:41 - 總爬升: 134 m - 平均心率: 164 - 卡路里: 1387 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87
Pace: 05'58" / 05'37" / 05'39" / 05'47" / 05'43" / 05'51" / 06'07" / 06'08" / 05'54" / 06'00" / 06'17" / 06'55" / 05'17" / 05'28" / 05'25" / 05'23" / 05'29" / 09'59" / 06'12" / 05'34" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'08" (+01'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'54") | 1000 / 10000 |
| 11 | | 06'17" (+01'12") | 1000 / 11000 |
| 12 | | 06'55" (+01'50") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 09'26" (+04'21") | 1000 / 18000 |
| 19 | | 06'12" (+01'07") | 1000 / 19000 |
| 20 | | 05'34" (+00'29") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'15" (+00'10") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
137.66 km 
bmai 風火輪 累積 :
867.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 06'07" | 00:40'42" |
| 8 | 06'08" | 00:46'50" |
| 9 | 05'54" | 00:52'44" |
| 10 | 06'00" | 00:58'44" |
| 11 | 06'17" | 01:05'01" |
| 12 | 06'55" | 01:11'56" |
| 13 | 05'17" | 01:17'13" |
| 14 | 05'28" | 01:22'41" |
| 15 | 05'25" | 01:28'06" |
| 16 | 05'23" | 01:33'29" |
| 17 | 05'29" | 01:38'58" |
| 18 | 09'59" | 01:48'57" |
| 19 | 06'12" | 01:55'09" |
| 20 | 05'34" | 02:00'43" |
| 21 | 05'06" | 02:05'49" |
| 21.3 | 05'15" | 02:07'35" |
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