11.1 km | 01:18:23 | 07:03/km日期: 2024-10-14 18:14 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66.5
Pace: 07'58" / 06'54" / 08'54" / 07'02" / 07'12" / 10'53" / 10'46" / 06'39" / 06'50" / 06'56" / 17'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 07'26" (+00'47") | 1000 / 6000 |
| 7 | | 07'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'11") | 1000 / 11000 |
| 12 | | 07'21" (+00'42") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
355.57 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'54" | 00:14'52" |
| 3 | 08'54" | 00:23'46" |
| 4 | 07'02" | 00:30'48" |
| 5 | 07'12" | 00:38'00" |
| 6 | 10'53" | 00:48'53" |
| 7 | 10'46" | 00:59'39" |
| 8 | 06'39" | 01:06'18" |
| 9 | 06'50" | 01:13'08" |
| 10 | 06'56" | 01:20'04" |
| 11 | 17'08" | 01:37'12" |
| 11.1 | 07'24" | 01:38'02" |
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