13.4 km | 01:30:30 | 06:44/km日期: 2024-10-14 18:35 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.5
Pace: 06'51" / 06'43" / 06'44" / 06'32" / 06'36" / 06'32" / 07'08" / 06'34" / 07'51" / 06'44" / 06'45" / 06'40" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 503 / 503 |
| 2 | | 06'41" (+00'15") | 503 / 1006 |
| 3 | | 06'42" (+00'16") | 1000 / 2006 |
| 4 | | 06'43" (+00'17") | 510 / 2517 |
| 5 | | 06'46" (+00'20") | 498 / 3016 |
| 6 | | 06'26" | 504 / 3520 |
| 7 | | 06'35" (+00'09") | 501 / 4022 |
| 8 | | 06'37" (+00'11") | 501 / 4523 |
| 9 | | 06'32" (+00'06") | 502 / 5026 |
| 10 | | 06'31" (+00'05") | 497 / 5524 |
| 11 | | 06'35" (+00'09") | 503 / 6027 |
| 12 | | 12'34" (+06'08") | 100 / 6128 |
| 13 | | 06'30" (+00'04") | 497 / 6626 |
| 14 | | 06'31" (+00'05") | 507 / 7133 |
| 15 | | 06'36" (+00'10") | 497 / 7630 |
| 16 | | 06'34" (+00'08") | 499 / 8130 |
| 17 | | 06'36" (+00'10") | 501 / 8631 |
| 18 | | 18'26" (+12'00") | 33 / 8665 |
| 19 | | 06'51" (+00'25") | 462 / 9127 |
| 20 | | 06'40" (+00'14") | 461 / 9588 |
| 21 | | 06'42" (+00'16") | 459 / 10047 |
| 22 | | 06'46" (+00'20") | 1000 / 11047 |
| 23 | | 06'39" (+00'13") | 1000 / 12047 |
| 24 | | 06'41" (+00'15") | 1000 / 13047 |
| 25 | | 06'50" (+00'24") | 373 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.51 km 
nike zoom fly 3 rise 累積 :
285.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'32" | 00:39'58" |
| 7 | 07'08" | 00:47'06" |
| 8 | 06'34" | 00:53'40" |
| 9 | 07'51" | 01:01'31" |
| 10 | 06'44" | 01:08'15" |
| 11 | 06'45" | 01:15'00" |
| 12 | 06'40" | 01:21'40" |
| 13 | 06'41" | 01:28'21" |
| 13.4 | 06'52" | 01:31'15" |
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