15.4 km | 03:12:38 | 12:28/km日期: 2024-10-14 15:52 - 總爬升: 175 m - 地點: 中國科大校園 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71.5
Pace: 15'45" / 11'40" / 11'32" / 11'33" / 12'03" / 12'28" / 12'39" / 12'26" / 11'52" / 13'06" / 11'34" / 12'54" / 12'35" / 11'53" / 11'43" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+04'11") | 1000 / 1000 |
| 2 | | 11'40" (+00'09") | 1000 / 2000 |
| 3 | | 11'31" | 1000 / 3000 |
| 4 | | 11'33" (+00'02") | 1000 / 4000 |
| 5 | | 12'02" (+00'31") | 1000 / 5000 |
| 6 | | 12'27" (+00'56") | 1000 / 6000 |
| 7 | | 12'39" (+01'08") | 1000 / 7000 |
| 8 | | 12'26" (+00'55") | 1000 / 8000 |
| 9 | | 11'52" (+00'21") | 1000 / 9000 |
| 10 | | 13'05" (+01'34") | 1000 / 10000 |
| 11 | | 11'34" (+00'03") | 1000 / 11000 |
| 12 | | 12'53" (+01'22") | 1000 / 12000 |
| 13 | | 12'35" (+01'04") | 1000 / 13000 |
| 14 | | 11'52" (+00'21") | 1000 / 14000 |
| 15 | | 11'43" (+00'12") | 1000 / 15000 |
| 16 | | 15'43" (+04'12") | 442 / 15442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 258.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 11'40" | 00:27'25" |
| 3 | 11'32" | 00:38'57" |
| 4 | 11'33" | 00:50'30" |
| 5 | 12'03" | 01:02'33" |
| 6 | 12'28" | 01:15'01" |
| 7 | 12'39" | 01:27'40" |
| 8 | 12'26" | 01:40'06" |
| 9 | 11'52" | 01:51'58" |
| 10 | 13'06" | 02:05'04" |
| 11 | 11'34" | 02:16'38" |
| 12 | 12'54" | 02:29'32" |
| 13 | 12'35" | 02:42'07" |
| 14 | 11'53" | 02:54'00" |
| 15 | 11'43" | 03:05'43" |
| 15.4 | 15'44" | 03:12'41" |
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