20.0 km | 01:42:40 | 05:07/km日期: 2016-09-25 05:44 - 卡路里: 1026 Cal - 總步數: 18440 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'31" / 05'06" / 05'03" / 05'09" / 05'05" / 04'56" / 05'03" / 05'06" / 05'08" / 05'06" / 05'09" / 05'03" / 05'14" / 05'15" / 05'03" / 05'03" / 05'03" / 05'15" / 05'07" / 05'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 | 174 / 103 |
| 2 | | 05'05" (+00'11") | 1002 / 2003 | 179 / 109 |
| 3 | | 05'03" (+00'09") | 999 / 3003 | 180 / 109 |
| 4 | | 05'10" (+00'16") | 1004 / 4007 | 179 / 107 |
| 5 | | 05'05" (+00'11") | 999 / 5007 | 180 / 109 |
| 6 | | 04'54" | 995 / 6002 | 179 / 113 |
| 7 | | 05'03" (+00'09") | 997 / 6999 | 177 / 111 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 | 180 / 108 |
| 9 | | 05'07" (+00'13") | 1001 / 9001 | 180 / 108 |
| 10 | | 05'06" (+00'12") | 1006 / 10008 | 180 / 108 |
| 11 | | 05'08" (+00'14") | 991 / 11000 | 181 / 107 |
| 12 | | 05'06" (+00'12") | 999 / 11999 | 181 / 107 |
| 13 | | 05'12" (+00'18") | 1003 / 13003 | 180 / 106 |
| 14 | | 05'14" (+00'20") | 1002 / 14005 | 179 / 106 |
| 15 | | 05'05" (+00'11") | 1002 / 15007 | 180 / 108 |
| 16 | | 05'02" (+00'08") | 1000 / 16008 | 180 / 109 |
| 17 | | 05'02" (+00'08") | 992 / 17000 | 180 / 110 |
| 18 | | 05'16" (+00'22") | 1004 / 18005 | 178 / 106 |
| 19 | | 05'04" (+00'10") | 997 / 19002 | 180 / 109 |
| 20 | | 05'03" (+00'09") | 997 / 19999 | 178 / 110 |
| 21 | | 08'28" (+03'34") | 17 / 20017 | 133 / 88 |
9月累積里程 : 210.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'08" | 00:46'07" |
| 10 | 05'06" | 00:51'13" |
| 11 | 05'09" | 00:56'22" |
| 12 | 05'03" | 01:01'25" |
| 13 | 05'14" | 01:06'39" |
| 14 | 05'15" | 01:11'54" |
| 15 | 05'03" | 01:16'57" |
| 16 | 05'03" | 01:22'00" |
| 17 | 05'03" | 01:27'03" |
| 18 | 05'15" | 01:32'18" |
| 19 | 05'07" | 01:37'25" |
| 20 | 05'03" | 01:42'28" |
| 20.0 | 10'41" | 01:42'40" |
留言 
展開計圈分析
