16.0 km | 01:35:27 | 05:58/km日期: 2016-09-24 06:11 - 總爬升: 337 m - 地點: 楊梅後山 - 卡路里: 790 Cal - 總步數: 17484 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'43" / 05'58" / 06'39" / 05'30" / 05'15" / 06'00" / 06'04" / 04'55" / 05'25" / 06'38" / 06'09" / 05'21" / 06'13" / 05'50" / 06'04" / 06'01" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'31") | 1010 / 1010 | 185 / 83 |
| 2 | | 06'00" (+01'05") | 1011 / 2021 | 190 / 87 |
| 3 | | 06'27" (+01'32") | 1001 / 3023 | 185 / 83 |
| 4 | | 05'29" (+00'34") | 1001 / 4025 | 187 / 97 |
| 5 | | 05'18" (+00'23") | 1011 / 5036 | 190 / 98 |
| 6 | | 06'00" (+01'05") | 1000 / 6036 | 192 / 86 |
| 7 | | 05'55" (+01'00") | 1003 / 7040 | 161 / 104 |
| 8 | | 04'55" | 1001 / 8041 | 191 / 105 |
| 9 | | 06'37" (+01'42") | 1006 / 9048 | 187 / 80 |
| 10 | | 05'54" (+00'59") | 1005 / 10053 | 151 / 111 |
| 11 | | 06'17" (+01'22") | 1008 / 11062 | 160 / 98 |
| 12 | | 05'44" (+00'49") | 1006 / 12068 | 184 / 94 |
| 13 | | 05'57" (+01'02") | 1004 / 13073 | 193 / 86 |
| 14 | | 05'58" (+01'03") | 1002 / 14075 | 188 / 88 |
| 15 | | 05'52" (+00'57") | 1007 / 15083 | 190 / 89 |
| 16 | | 06'13" (+01'18") | 960 / 16043 | 192 / 83 |
9月累積里程 :
178.79 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'39" | 00:18'20" |
| 4 | 05'30" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 04'55" | 00:46'04" |
| 9 | 05'25" | 00:51'29" |
| 10 | 06'38" | 00:58'07" |
| 11 | 06'09" | 01:04'16" |
| 12 | 05'21" | 01:09'37" |
| 13 | 06'13" | 01:15'50" |
| 14 | 05'50" | 01:21'40" |
| 15 | 06'04" | 01:27'44" |
| 16 | 06'01" | 01:33'45" |
| 16.0 | -42'-30" | 01:35'27" |
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