11.2 km | 01:05:04 | 05:48/km日期: 2024-10-15 19:47 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78.9
Pace: 05'42" / 05'40" / 05'42" / 05'41" / 06'33" / 05'41" / 05'40" / 05'38" / 05'36" / 05'27" / 06'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 413 / 413 |
| 2 | | 29'09" (+25'16") | 34 / 448 |
| 3 | | 03'59" (+00'06") | 412 / 860 |
| 4 | | 25'38" (+21'45") | 38 / 899 |
| 5 | | 03'57" (+00'04") | 416 / 1316 |
| 6 | | 22'33" (+18'40") | 45 / 1361 |
| 7 | | 03'58" (+00'05") | 407 / 1768 |
| 8 | | 32'07" (+28'14") | 30 / 1799 |
| 9 | | 03'57" (+00'04") | 414 / 2213 |
| 10 | | 26'30" (+22'37") | 38 / 2252 |
| 11 | | 03'59" (+00'06") | 414 / 2666 |
| 12 | | 24'37" (+20'44") | 40 / 2707 |
| 13 | | 03'59" (+00'06") | 410 / 3118 |
| 14 | | 31'19" (+27'26") | 32 / 3150 |
| 15 | | 03'58" (+00'05") | 415 / 3565 |
| 16 | | 23'44" (+19'51") | 42 / 3607 |
| 17 | | 03'58" (+00'05") | 415 / 4022 |
| 18 | | 22'10" (+18'17") | 45 / 4068 |
| 19 | | 03'59" (+00'06") | 414 / 4482 |
| 20 | | 27'47" (+23'54") | 36 / 4518 |
| 21 | | 03'56" (+00'03") | 415 / 4934 |
| 22 | | 32'19" (+28'26") | 30 / 4965 |
| 23 | | 03'59" (+00'06") | 414 / 5379 |
| 24 | | 30'20" (+26'27") | 33 / 5413 |
| 25 | | 03'57" (+00'04") | 418 / 5831 |
| 26 | | 25'00" (+21'07") | 40 / 5871 |
| 27 | | 04'00" (+00'07") | 413 / 6285 |
| 28 | | 26'08" (+22'15") | 38 / 6323 |
| 29 | | 03'56" (+00'03") | 421 / 6744 |
| 30 | | 30'04" (+26'11") | 33 / 6777 |
| 31 | | 03'54" (+00'01") | 419 / 7196 |
| 32 | | 26'55" (+23'02") | 37 / 7234 |
| 33 | | 03'53" | 425 / 7659 |
| 34 | | 29'16" (+25'23") | 34 / 7694 |
| 35 | | 03'55" (+00'02") | 418 / 8113 |
| 36 | | 25'51" (+21'58") | 36 / 8149 |
| 37 | | 03'55" (+00'02") | 418 / 8568 |
| 38 | | 28'48" (+24'55") | 34 / 8603 |
| 39 | | 03'55" (+00'02") | 418 / 9021 |
| 40 | | 16'04" (+12'11") | 22 / 9044 |
| 41 | | 05'13" (+01'20") | 1000 / 10044 |
| 42 | | 06'21" (+02'28") | 1000 / 11044 |
| 43 | | 06'53" (+03'00") | 167 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
407.89 km 
adidas adizero adios pro3 櫻花🌸 累積 :
169.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 06'33" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'38" | 00:46'17" |
| 9 | 05'36" | 00:51'53" |
| 10 | 05'27" | 00:57'20" |
| 11 | 06'17" | 01:03'37" |
| 11.2 | 06'55" | 01:05'05" |
展開計圈分析
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