20.0 km | 01:48:31 | 05:25/km日期: 2016-09-23 19:30 - 總爬升: 293 m - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'37" / 05'27" / 05'25" / 05'25" / 05'27" / 05'29" / 05'21" / 05'31" / 05'21" / 05'22" / 05'31" / 05'16" / 05'33" / 05'28" / 05'11" / 05'13" / 05'36" / 05'15" / 05'36" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'06") | 1000 / 20000 |
| 21 | | 05'21" (+00'11") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 141.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'31" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 11 | 05'31" | 00:59'56" |
| 12 | 05'16" | 01:05'12" |
| 13 | 05'33" | 01:10'45" |
| 14 | 05'28" | 01:16'13" |
| 15 | 05'11" | 01:21'24" |
| 16 | 05'13" | 01:26'37" |
| 17 | 05'36" | 01:32'13" |
| 18 | 05'15" | 01:37'28" |
| 19 | 05'36" | 01:43'04" |
| 20 | 05'17" | 01:48'21" |
| 20.0 | 05'04" | 01:48'32" |
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