21.2 km | 04:40:34 | 13:15/km日期: 2024-10-15 15:55 - 地點: 中國科大校園 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1747 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72.9
Pace: 20'20" / 12'55" / 12'10" / 12'31" / 13'49" / 12'37" / 13'42" / 12'04" / 12'46" / 11'18" / 12'48" / 12'38" / 13'53" / 13'22" / 12'40" / 13'23" / 12'20" / 16'36" / 13'40" / 12'22" / 11'04" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+09'16") | 1000 / 1000 |
| 2 | | 12'55" (+01'52") | 1000 / 2000 |
| 3 | | 12'10" (+01'07") | 1000 / 3000 |
| 4 | | 12'30" (+01'27") | 1000 / 4000 |
| 5 | | 13'48" (+02'45") | 1000 / 5000 |
| 6 | | 12'37" (+01'34") | 1000 / 6000 |
| 7 | | 13'42" (+02'39") | 1000 / 7000 |
| 8 | | 12'03" (+01'00") | 1000 / 8000 |
| 9 | | 12'45" (+01'42") | 1000 / 9000 |
| 10 | | 11'18" (+00'15") | 1000 / 10000 |
| 11 | | 12'47" (+01'44") | 1000 / 11000 |
| 12 | | 12'38" (+01'35") | 1000 / 12000 |
| 13 | | 13'52" (+02'49") | 1000 / 13000 |
| 14 | | 13'22" (+02'19") | 1000 / 14000 |
| 15 | | 12'39" (+01'36") | 1000 / 15000 |
| 16 | | 13'23" (+02'20") | 1000 / 16000 |
| 17 | | 12'19" (+01'16") | 1000 / 17000 |
| 18 | | 16'36" (+05'33") | 1000 / 18000 |
| 19 | | 13'39" (+02'36") | 1000 / 19000 |
| 20 | | 12'21" (+01'18") | 1000 / 20000 |
| 21 | | 11'03" | 1000 / 21000 |
| 22 | | 10'07" | 159 / 21159 |
我有一個夢，逐夢而生，我真的完成半馬，感謝淑鄉老師推坑，目標走18公里，沒差3公里，結果……感動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 258.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 12'55" | 00:33'15" |
| 3 | 12'10" | 00:45'25" |
| 4 | 12'31" | 00:57'56" |
| 5 | 13'49" | 01:11'45" |
| 6 | 12'37" | 01:24'22" |
| 7 | 13'42" | 01:38'04" |
| 8 | 12'04" | 01:50'08" |
| 9 | 12'46" | 02:02'54" |
| 10 | 11'18" | 02:14'12" |
| 11 | 12'48" | 02:27'00" |
| 12 | 12'38" | 02:39'38" |
| 13 | 13'53" | 02:53'31" |
| 14 | 13'22" | 03:06'53" |
| 15 | 12'40" | 03:19'33" |
| 16 | 13'23" | 03:32'56" |
| 17 | 12'20" | 03:45'16" |
| 18 | 16'36" | 04:01'52" |
| 19 | 13'40" | 04:15'32" |
| 20 | 12'22" | 04:27'54" |
| 21 | 11'04" | 04:38'58" |
| 21.2 | 10'07" | 04:40'35" |
展開計圈分析
留言 
