10.0 km | 01:28:25 | 08:49/km日期: 2024-10-12 18:21 - 總爬升: 309 m - 卡路里: 702 Cal - 總步數: 14200 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 76.7
Pace: 10'16" / 09'39" / 10'54" / 13'03" / 08'02" / 08'21" / 07'30" / 07'33" / 07'31" / 05'26" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'15" (+04'54") | 1002 / 1002 | 165 / 59 |
| 2 | | 09'35" (+04'14") | 1005 / 2008 | 163 / 63 |
| 3 | | 10'52" (+05'31") | 1002 / 3010 | 148 / 61 |
| 4 | | 13'01" (+07'40") | 1001 / 4012 | 143 / 53 |
| 5 | | 07'59" (+02'38") | 1004 / 5016 | 164 / 75 |
| 6 | | 08'20" (+02'59") | 1001 / 6017 | 164 / 72 |
| 7 | | 07'30" (+02'09") | 1000 / 7017 | 168 / 79 |
| 8 | | 07'34" (+02'13") | 1008 / 8026 | 165 / 79 |
| 9 | | 07'28" (+02'07") | 1007 / 9033 | 167 / 79 |
| 10 | | 05'21" | 1004 / 10038 | 175 / 106 |
10月累積里程 : 186.48 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'39" | 00:19'55" |
| 3 | 10'54" | 00:30'49" |
| 4 | 13'03" | 00:43'52" |
| 5 | 08'02" | 00:51'54" |
| 6 | 08'21" | 01:00'15" |
| 7 | 07'30" | 01:07'45" |
| 8 | 07'33" | 01:15'18" |
| 9 | 07'31" | 01:22'49" |
| 10 | 05'26" | 01:28'15" |
| 10.0 | 12'26" | 01:28'25" |
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