10.0 km | 01:06:12 | 06:37/km日期: 2016-09-25 09:16 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'26" / 05'32" / 05'19" / 05'58" / 06'52" / 09'20" / 06'02" / 07'30" / 06'51" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'52" (+01'34") | 1000 / 5000 |
| 6 | | 09'19" (+04'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 07'29" (+02'11") | 1000 / 8000 |
| 9 | | 06'51" (+01'33") | 1000 / 9000 |
| 10 | | 07'22" (+02'04") | 1000 / 10000 |
| 11 | | 06'31" (+01'13") | 5 / 10005 |
9月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'58" | 00:22'15" |
| 5 | 06'52" | 00:29'07" |
| 6 | 09'20" | 00:38'27" |
| 7 | 06'02" | 00:44'29" |
| 8 | 07'30" | 00:51'59" |
| 9 | 06'51" | 00:58'50" |
| 10 | 07'23" | 01:06'13" |
| 10.0 | 06'09" | 01:06'15" |
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