9.7 km | 00:51:11 | 05:16/km日期: 2024-10-16 16:55 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72.1
Pace: 05'15" / 05'18" / 05'40" / 05'20" / 07'10" / 05'20" / 05'23" / 05'12" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 977 / 977 |
| 2 | | 05'14" (+00'11") | 966 / 1943 |
| 3 | | 05'23" (+00'20") | 964 / 2907 |
| 4 | | 05'18" (+00'15") | 961 / 3869 |
| 5 | | 05'22" (+00'19") | 969 / 4838 |
| 6 | | 05'23" (+00'20") | 964 / 5802 |
| 7 | | 05'19" (+00'16") | 976 / 6779 |
| 8 | | 05'15" (+00'12") | 975 / 7755 |
| 9 | | 05'13" (+00'10") | 959 / 8714 |
| 10 | | 05'03" | 969 / 9683 |
| 11 | | 02'24" | 8 / 9692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
400.72 km 
耐吉 內斯三 累積 :
1091.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'40" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 07'10" | 00:28'43" |
| 6 | 05'20" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'12" | 00:44'38" |
| 9 | 05'10" | 00:49'48" |
| 9.7 | 04'58" | 00:53'15" |
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