15.2 km | 01:16:49 | 05:02/km日期: 2024-10-16 20:03 - 平均心率: 161 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.4
Pace: 05'35" / 05'16" / 05'16" / 05'14" / 05'15" / 05'09" / 05'04" / 04'57" / 04'56" / 04'53" / 04'46" / 04'51" / 04'52" / 04'50" / 04'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 446.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'04" | 00:36'49" |
| 8 | 04'57" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'53" | 00:51'35" |
| 11 | 04'46" | 00:56'21" |
| 12 | 04'51" | 01:01'12" |
| 13 | 04'52" | 01:06'04" |
| 14 | 04'50" | 01:10'54" |
| 15 | 04'45" | 01:15'39" |
| 15.2 | 05'29" | 01:16'50" |
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