11.0 km | 01:05:44 | 06:00/km日期: 2016-09-25 18:09 - 地點: 衛武營 - 卡路里: 729 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'11" / 06'02" / 05'53" / 05'59" / 06'13" / 05'59" / 06'10" / 06'13" / 06'09" / 05'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 992 / 992 |
| 2 | | 06'00" (+00'47") | 1004 / 1997 |
| 3 | | 05'56" (+00'43") | 1005 / 3002 |
| 4 | | 05'57" (+00'44") | 1004 / 4006 |
| 5 | | 06'15" (+01'02") | 994 / 5001 |
| 6 | | 05'57" (+00'44") | 1004 / 6005 |
| 7 | | 06'06" (+00'53") | 1008 / 7013 |
| 8 | | 06'18" (+01'05") | 1004 / 8018 |
| 9 | | 06'07" (+00'54") | 999 / 9018 |
| 10 | | 05'13" | 1009 / 10028 |
| 11 | | 06'01" (+00'48") | 922 / 10950 |
終於出關了^^
住院一星期整個人都虛掉了
喘到不行><
9月累積里程 : 118.40 km
Android - samsung SM-G935F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'13" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 06'10" | 00:42'27" |
| 8 | 06'13" | 00:48'40" |
| 9 | 06'09" | 00:54'49" |
| 10 | 05'16" | 01:00'05" |
| 11.0 | 05'56" | 01:05'44" |
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