19.2 km | 02:40:00 | 08:21/km日期: 2024-10-16 19:16 - 平均心率: 109 - 卡路里: 1268 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83.6
Pace: 15'24" / 06'22" / 06'23" / 06'26" / 06'18" / 06'11" / 09'43" / 06'53" / 06'06" / 06'16" / 06'08" / 09'45" / 06'33" / 06'06" / 06'05" / 06'09" / 12'07" / 15'01" / 11'46" / 26'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+09'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 09'42" (+03'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 09'45" (+03'40") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'01") | 1000 / 15000 |
| 16 | | 06'07" (+00'02") | 1000 / 16000 |
| 17 | | 12'07" (+06'02") | 1000 / 17000 |
| 18 | | 15'00" (+08'55") | 1000 / 18000 |
| 19 | | 11'46" (+05'41") | 1000 / 19000 |
| 20 | | 26'30" (+20'25") | 163 / 19163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 06'22" | 00:21'46" |
| 3 | 06'23" | 00:28'09" |
| 4 | 06'26" | 00:34'35" |
| 5 | 06'18" | 00:40'53" |
| 6 | 06'11" | 00:47'04" |
| 7 | 09'43" | 00:56'47" |
| 8 | 06'53" | 01:03'40" |
| 9 | 06'06" | 01:09'46" |
| 10 | 06'16" | 01:16'02" |
| 11 | 06'08" | 01:22'10" |
| 12 | 09'45" | 01:31'55" |
| 13 | 06'33" | 01:38'28" |
| 14 | 06'06" | 01:44'34" |
| 15 | 06'05" | 01:50'39" |
| 16 | 06'09" | 01:56'48" |
| 17 | 12'07" | 02:08'55" |
| 18 | 15'01" | 02:23'56" |
| 19 | 11'46" | 02:35'42" |
| 19.2 | 26'34" | 02:40'02" |
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