10.0 km | 00:54:47 | 05:28/km日期: 2016-09-26 21:08 - 平均心率: 163 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 90%
Pace: 04'56" / 04'53" / 05'01" / 06'56" / 06'04" / 04'56" / 05'20" / 06'07" / 05'34" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'55" (+02'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+01'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 06'56" | 00:21'46" |
| 5 | 06'04" | 00:27'50" |
| 6 | 04'56" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 06'07" | 00:44'13" |
| 9 | 05'34" | 00:49'47" |
| 10 | 04'59" | 00:54'46" |
| 10.0 | 04'17" | 00:54'48" |
展開計圈分析
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