12.0 km | 01:27:15 | 07:17/km日期: 2024-10-17 06:50 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.1
Pace: 17'15" / 09'02" / 07'54" / 06'46" / 06'44" / 07'20" / 07'49" / 06'25" / 07'33" / 06'21" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'45") | 1000 / 1000 |
| 2 | | 08'10" (+01'50") | 1000 / 2000 |
| 3 | | 07'54" (+01'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 07'47" (+01'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 07'32" (+01'12") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 976 / 11976 |
10月累積里程 :
475.75 km 
母子鱷魚蚱蜢鞋 39 累積 :
2145.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 09'02" | 00:26'17" |
| 3 | 07'54" | 00:34'11" |
| 4 | 06'46" | 00:40'57" |
| 5 | 06'44" | 00:47'41" |
| 6 | 07'20" | 00:55'01" |
| 7 | 07'49" | 01:02'50" |
| 8 | 06'25" | 01:09'15" |
| 9 | 07'33" | 01:16'48" |
| 10 | 06'21" | 01:23'09" |
| 11 | 06'20" | 01:29'29" |
| 12.0 | 06'55" | 01:36'15" |
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