10.0 km | 00:59:40 | 05:57/km日期: 2024-10-16 16:17 - 總爬升: 214 m - 平均心率: 173 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.8
Pace: 05'42" / 05'32" / 06'16" / 06'41" / 07'00" / 05'43" / 06'13" / 05'47" / 05'26" / 05'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
144.42 km 
美津濃 R22 累積 :
3150.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 06'16" | 00:17'30" |
| 4 | 06'41" | 00:24'11" |
| 5 | 07'00" | 00:31'11" |
| 6 | 05'43" | 00:36'54" |
| 7 | 06'13" | 00:43'07" |
| 8 | 05'47" | 00:48'54" |
| 9 | 05'26" | 00:54'20" |
| 10 | 05'19" | 00:59'39" |
| 10.0 | 03'09" | 00:59'40" |
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