10.0 km | 00:50:02 | 04:59/km日期: 2013-08-26 19:31 - 卡路里: 496 Cal
Pace: 04'44" / 04'44" / 04'40" / 05'04" / 05'04" / 05'00" / 05'12" / 05'04" / 05'08" / 05'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 404 / 404 |
| 2 | | 04'49" (+00'20") | 401 / 805 |
| 3 | | 04'39" (+00'10") | 401 / 1206 |
| 4 | | 04'37" (+00'08") | 389 / 1595 |
| 5 | | 04'52" (+00'23") | 410 / 2005 |
| 6 | | 04'29" | 404 / 2409 |
| 7 | | 04'49" (+00'20") | 387 / 2796 |
| 8 | | 05'01" (+00'32") | 395 / 3191 |
| 9 | | 05'07" (+00'38") | 407 / 3598 |
| 10 | | 05'06" (+00'37") | 391 / 3989 |
| 11 | | 05'10" (+00'41") | 400 / 4389 |
| 12 | | 04'58" (+00'29") | 402 / 4791 |
| 13 | | 05'09" (+00'40") | 388 / 5179 |
| 14 | | 05'07" (+00'38") | 403 / 5582 |
| 15 | | 04'52" (+00'23") | 397 / 5979 |
| 16 | | 05'05" (+00'36") | 406 / 6385 |
| 17 | | 05'09" (+00'40") | 388 / 6773 |
| 18 | | 05'06" (+00'37") | 404 / 7177 |
| 19 | | 05'15" (+00'46") | 393 / 7570 |
| 20 | | 05'05" (+00'36") | 406 / 7976 |
| 21 | | 05'10" (+00'41") | 399 / 8375 |
| 22 | | 05'09" (+00'40") | 398 / 8773 |
| 23 | | 05'12" (+00'43") | 400 / 9173 |
| 24 | | 05'06" (+00'37") | 391 / 9564 |
| 25 | | 05'06" (+00'37") | 404 / 9968 |
| 26 | | 04'35" (+00'06") | 29 / 9997 |
8月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 05'04" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 05'00" | 00:29'16" |
| 7 | 05'12" | 00:34'28" |
| 8 | 05'04" | 00:39'32" |
| 9 | 05'08" | 00:44'40" |
| 10 | 05'08" | 00:49'48" |
| 10.0 | -22'-13" | 00:49'52" |
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