10.0 km | 00:59:37 | 05:57/km日期: 2024-10-17 18:58 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.1
Pace: 06'06" / 05'48" / 05'43" / 05'52" / 06'14" / 06'13" / 06'05" / 05'55" / 06'02" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 06'14" | 00:29'43" |
| 6 | 06'13" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 06'02" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 10.0 | 04'22" | 00:59'37" |
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