10.3 km | 01:00:05 | 05:51/km日期: 2024-10-18 05:01 - 平均心率: 134 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92.6
Pace: 06'29" / 05'35" / 07'56" / 05'26" / 05'40" / 05'44" / 06'06" / 05'50" / 05'46" / 06'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 254.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 07'56" | 00:20'00" |
| 4 | 05'26" | 00:25'26" |
| 5 | 05'40" | 00:31'06" |
| 6 | 05'44" | 00:36'50" |
| 7 | 06'06" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 05'46" | 00:54'32" |
| 10 | 06'05" | 01:00'37" |
| 10.3 | 06'13" | 01:02'11" |
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