10.0 km | 00:59:02 | 05:53/km日期: 2016-09-29 19:18 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 06'21" / 06'28" / 06'17" / 06'06" / 05'58" / 05'47" / 05'41" / 05'35" / 05'32" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
131.67 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 05'58" | 00:31'10" |
| 6 | 05'47" | 00:36'57" |
| 7 | 05'41" | 00:42'38" |
| 8 | 05'35" | 00:48'13" |
| 9 | 05'32" | 00:53'45" |
| 10 | 05'15" | 00:59'00" |
| 10.0 | 03'27" | 00:59'02" |
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