23.3 km | 01:51:24 | 04:47/km日期: 2024-10-19 05:19 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 1558 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90.3
Pace: 04'30" / 04'35" / 04'38" / 04'25" / 04'34" / 05'09" / 04'38" / 04'31" / 04'33" / 04'33" / 05'16" / 04'33" / 05'33" / 04'43" / 04'56" / 06'24" / 05'03" / 05'10" / 06'54" / 05'20" / 07'56" / 04'56" / 04'53" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'55" (+00'31") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 1000 / 16000 |
| 17 | | 05'03" (+00'39") | 1000 / 17000 |
| 18 | | 05'10" (+00'46") | 1000 / 18000 |
| 19 | | 05'22" (+00'58") | 1000 / 19000 |
| 20 | | 05'20" (+00'56") | 1000 / 20000 |
| 21 | | 05'29" (+01'05") | 1000 / 21000 |
| 22 | | 04'56" (+00'32") | 1000 / 22000 |
| 23 | | 04'53" (+00'29") | 1000 / 23000 |
| 24 | | 05'05" (+00'41") | 256 / 23256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
400.72 km 
耐吉 內斯白 累積 :
403.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'25" | 00:18'08" |
| 5 | 04'34" | 00:22'42" |
| 6 | 05'09" | 00:27'51" |
| 7 | 04'38" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'33" | 00:41'33" |
| 10 | 04'33" | 00:46'06" |
| 11 | 05'16" | 00:51'22" |
| 12 | 04'33" | 00:55'55" |
| 13 | 05'33" | 01:01'28" |
| 14 | 04'43" | 01:06'11" |
| 15 | 04'56" | 01:11'07" |
| 16 | 06'24" | 01:17'31" |
| 17 | 05'03" | 01:22'34" |
| 18 | 05'10" | 01:27'44" |
| 19 | 06'54" | 01:34'38" |
| 20 | 05'20" | 01:39'58" |
| 21 | 07'56" | 01:47'54" |
| 22 | 04'56" | 01:52'50" |
| 23 | 04'53" | 01:57'43" |
| 23.3 | 09'21" | 02:00'07" |
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