29.9 km | 04:23:33 | 08:49/km日期: 2024-10-19 05:38 - 總爬升: 916 m - 平均心率: 131 - 卡路里: 2264 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 93.9
Pace: 07'29" / 09'39" / 10'02" / 07'45" / 05'53" / 07'37" / 08'30" / 05'50" / 09'21" / 06'59" / 12'31" / 06'00" / 07'16" / 12'06" / 10'44" / 06'07" / 05'52" / 07'39" / 09'56" / 07'47" / 10'00" / 11'38" / 12'12" / 08'32" / 07'12" / 07'05" / 08'14" / 09'31" / 11'35" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'37") | 1000 / 1000 |
| 2 | | 09'39" (+03'49") | 1000 / 2000 |
| 3 | | 10'01" (+04'11") | 1000 / 3000 |
| 4 | | 07'45" (+01'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 07'37" (+01'47") | 1000 / 6000 |
| 7 | | 08'30" (+02'40") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 09'20" (+03'30") | 1000 / 9000 |
| 10 | | 06'58" (+01'08") | 1000 / 10000 |
| 11 | | 12'30" (+06'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 07'16" (+01'26") | 1000 / 13000 |
| 14 | | 12'05" (+06'15") | 1000 / 14000 |
| 15 | | 10'44" (+04'54") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'01") | 1000 / 17000 |
| 18 | | 07'39" (+01'49") | 1000 / 18000 |
| 19 | | 09'55" (+04'05") | 1000 / 19000 |
| 20 | | 07'46" (+01'56") | 1000 / 20000 |
| 21 | | 10'00" (+04'10") | 1000 / 21000 |
| 22 | | 11'37" (+05'47") | 1000 / 22000 |
| 23 | | 12'12" (+06'22") | 1000 / 23000 |
| 24 | | 08'32" (+02'42") | 1000 / 24000 |
| 25 | | 07'11" (+01'21") | 1000 / 25000 |
| 26 | | 07'05" (+01'15") | 1000 / 26000 |
| 27 | | 08'13" (+02'23") | 1000 / 27000 |
| 28 | | 09'31" (+03'41") | 1000 / 28000 |
| 29 | | 11'34" (+05'44") | 1000 / 29000 |
| 30 | | 14'18" (+08'28") | 877 / 29877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'39" | 00:17'08" |
| 3 | 10'02" | 00:27'10" |
| 4 | 07'45" | 00:34'55" |
| 5 | 05'53" | 00:40'48" |
| 6 | 07'37" | 00:48'25" |
| 7 | 08'30" | 00:56'55" |
| 8 | 05'50" | 01:02'45" |
| 9 | 09'21" | 01:12'06" |
| 10 | 06'59" | 01:19'05" |
| 11 | 12'31" | 01:31'36" |
| 12 | 06'00" | 01:37'36" |
| 13 | 07'16" | 01:44'52" |
| 14 | 12'06" | 01:56'58" |
| 15 | 10'44" | 02:07'42" |
| 16 | 06'07" | 02:13'49" |
| 17 | 05'52" | 02:19'41" |
| 18 | 07'39" | 02:27'20" |
| 19 | 09'56" | 02:37'16" |
| 20 | 07'47" | 02:45'03" |
| 21 | 10'00" | 02:55'03" |
| 22 | 11'38" | 03:06'41" |
| 23 | 12'12" | 03:18'53" |
| 24 | 08'32" | 03:27'25" |
| 25 | 07'12" | 03:34'37" |
| 26 | 07'05" | 03:41'42" |
| 27 | 08'14" | 03:49'56" |
| 28 | 09'31" | 03:59'27" |
| 29 | 11'35" | 04:11'02" |
| 29.9 | 14'19" | 04:23'36" |
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