10.1 km | 01:00:24 | 05:58/km日期: 2016-09-26 20:24 - 卡路里: 655 Cal - 平均步頻: 170
Pace: 05'57" / 05'34" / 05'54" / 05'57" / 06'02" / 06'09" / 05'59" / 06'08" / 06'04" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 102 / 10102 |
9月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 06'02" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 06'08" | 00:47'40" |
| 9 | 06'04" | 00:53'44" |
| 10 | 06'04" | 00:59'48" |
| 10.1 | 05'52" | 01:00'24" |
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