4.4 km | 00:29:00 | 06:33/km日期: 2024-10-18 16:35 - 平均心率: 145 - 卡路里: 287 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75.5
Pace: 06'36" / 06'21" / 05'38" / 07'28" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'28") | 1000 / 1000 |
| 2 | | 06'41" (+02'43") | 532 / 1532 |
| 3 | | 05'24" (+01'26") | 83 / 1616 |
| 4 | | 05'06" (+01'08") | 65 / 1681 |
| 5 | | 07'24" (+03'26") | 101 / 1782 |
| 6 | | 10'15" (+06'17") | 1 / 1784 |
| 7 | | 04'53" (+00'55") | 42 / 1826 |
| 8 | | 04'27" (+00'29") | 74 / 1901 |
| 9 | | 06'57" (+02'59") | 107 / 2009 |
| 10 | | 04'18" (+00'20") | 77 / 2086 |
| 11 | | 06'33" (+02'35") | 114 / 2200 |
| 12 | | 04'08" (+00'10") | 80 / 2281 |
| 13 | | 07'29" (+03'31") | 100 / 2381 |
| 14 | | 04'11" (+00'13") | 79 / 2460 |
| 15 | | 06'38" (+02'40") | 112 / 2573 |
| 16 | | 04'11" (+00'13") | 79 / 2653 |
| 17 | | 06'44" (+02'46") | 111 / 2764 |
| 18 | | 03'58" | 83 / 2848 |
| 19 | | 06'39" (+02'41") | 112 / 2960 |
| 20 | | 07'07" (+03'09") | 1000 / 3960 |
| 21 | | 07'54" (+03'56") | 362 / 4323 |
| 22 | | 07'26" (+03'28") | 99 / 4422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
111.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 07'28" | 00:26'03" |
| 4.4 | 08'02" | 00:29'27" |
留言 
展開計圈分析
