11.5 km | 01:18:36 | 06:49/km日期: 2016-09-28 17:52 - 地點: 基隆河岸 - 卡路里: 560 Cal - 總步數: 14316 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 77%
Pace: 06'37" / 06'31" / 06'59" / 06'50" / 07'03" / 07'10" / 06'30" / 06'47" / 06'35" / 06'35" / 06'32" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'06") | 1006 / 1006 | 183 / 82 |
| 2 | | 06'30" (+00'02") | 1001 / 2007 | 185 / 82 |
| 3 | | 06'56" (+00'28") | 1005 / 3012 | 183 / 78 |
| 4 | | 06'48" (+00'20") | 1002 / 4015 | 184 / 79 |
| 5 | | 07'03" (+00'35") | 1007 / 5023 | 182 / 77 |
| 6 | | 07'04" (+00'36") | 1004 / 6027 | 180 / 78 |
| 7 | | 06'31" (+00'03") | 1004 / 7032 | 185 / 82 |
| 8 | | 06'47" (+00'19") | 1009 / 8041 | 182 / 80 |
| 9 | | 06'28" | 1005 / 9046 | 186 / 82 |
| 10 | | 06'43" (+00'15") | 1006 / 10052 | 180 / 82 |
| 11 | | 06'33" (+00'05") | 1008 / 11060 | 185 / 81 |
| 12 | | 07'49" (+01'21") | 528 / 11589 | 153 / 83 |
9月累積里程 : 189.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'59" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 07'03" | 00:34'00" |
| 6 | 07'10" | 00:41'10" |
| 7 | 06'30" | 00:47'40" |
| 8 | 06'47" | 00:54'27" |
| 9 | 06'35" | 01:01'02" |
| 10 | 06'35" | 01:07'37" |
| 11 | 06'32" | 01:14'09" |
| 11.5 | 08'25" | 01:18'36" |
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