10.0 km | 00:56:48 | 05:39/km日期: 2024-10-17 18:18 - 平均心率: 146 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 89.9
Pace: 06'24" / 06'06" / 06'08" / 06'06" / 05'37" / 05'46" / 05'43" / 05'27" / 04'52" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+01'34") | 1000 / 2000 |
| 3 | | 06'07" (+01'36") | 1000 / 3000 |
| 4 | | 06'06" (+01'35") | 1000 / 4000 |
| 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 05'47" (+01'16") | 1000 / 6000 |
| 7 | | 05'42" (+01'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 273.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'37" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 05'27" | 00:47'17" |
| 9 | 04'52" | 00:52'09" |
| 10 | 04'33" | 00:56'42" |
| 10.0 | 04'43" | 00:56'50" |
留言 
展開計圈分析
