12.2 km | 01:20:44 | 06:38/km日期: 2016-09-24 05:35 - 總爬升: 218 m - 平均心率: 165 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 06'21" / 06'25" / 06'23" / 06'31" / 06'54" / 06'27" / 06'31" / 06'58" / 06'45" / 06'45" / 06'47" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 06'55" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'27") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 06'54" | 00:32'34" |
| 6 | 06'27" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 06'58" | 00:52'30" |
| 9 | 06'45" | 00:59'15" |
| 10 | 06'45" | 01:06'00" |
| 11 | 06'47" | 01:12'47" |
| 12 | 06'55" | 01:19'42" |
| 12.2 | 06'48" | 01:20'45" |
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