19.4 km | 01:51:29 | 05:45/km日期: 2016-09-27 06:14 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 2460 Cal - 總步數: 18215 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'47" / 06'54" / 05'37" / 04'36" / 04'45" / 08'12" / 06'55" / 05'30" / 05'23" / 05'46" / 04'49" / 04'44" / 08'11" / 06'42" / 06'15" / 05'03" / 04'17" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'24") | 1006 / 1006 | 169 / 104 |
| 2 | | 05'44" (+01'30") | 1009 / 2016 | 167 / 103 |
| 3 | | 06'51" (+02'37") | 1004 / 3020 | 172 / 84 |
| 4 | | 05'35" (+01'21") | 1005 / 4026 | 160 / 111 |
| 5 | | 04'34" (+00'20") | 1000 / 5027 | 173 / 125 |
| 6 | | 04'46" (+00'32") | 1008 / 6036 | 171 / 122 |
| 7 | | 08'34" (+04'20") | 1008 / 7045 | 128 / 90 |
| 8 | | 06'51" (+02'37") | 1002 / 8047 | 174 / 83 |
| 9 | | 05'20" (+01'06") | 1002 / 9049 | 175 / 106 |
| 10 | | 05'25" (+01'11") | 1003 / 10052 | 170 / 107 |
| 11 | | 05'40" (+01'26") | 1001 / 11054 | 167 / 105 |
| 12 | | 04'49" (+00'35") | 1002 / 12057 | 174 / 118 |
| 13 | | 04'43" (+00'29") | 1008 / 13065 | 161 / 131 |
| 14 | | 08'09" (+03'55") | 1000 / 14065 | 114 / 107 |
| 15 | | 07'08" (+02'54") | 1001 / 15067 | 167 / 83 |
| 16 | | 05'53" (+01'39") | 1003 / 16071 | 172 / 98 |
| 17 | | 04'59" (+00'45") | 1001 / 17072 | 171 / 116 |
| 18 | | 04'14" | 1002 / 18074 | 179 / 131 |
| 19 | | 04'32" (+00'18") | 1006 / 19080 | 175 / 125 |
| 20 | | 04'00" | 362 / 19443 | 175 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 184.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'54" | 00:18'19" |
| 4 | 05'37" | 00:23'56" |
| 5 | 04'36" | 00:28'32" |
| 6 | 04'45" | 00:33'17" |
| 7 | 08'12" | 00:41'29" |
| 8 | 06'55" | 00:48'24" |
| 9 | 05'30" | 00:53'54" |
| 10 | 05'23" | 00:59'17" |
| 11 | 05'46" | 01:05'03" |
| 12 | 04'49" | 01:09'52" |
| 13 | 04'44" | 01:14'36" |
| 14 | 08'11" | 01:22'47" |
| 15 | 06'42" | 01:29'29" |
| 16 | 06'15" | 01:35'44" |
| 17 | 05'03" | 01:40'47" |
| 18 | 04'17" | 01:45'04" |
| 19 | 04'39" | 01:49'43" |
| 19.4 | 04'52" | 01:51'29" |
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