20.0 km | 02:02:35 | 06:07/km日期: 2024-10-20 16:51 - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 07'19" / 06'25" / 06'18" / 06'16" / 06'03" / 06'09" / 06'01" / 06'03" / 06'03" / 06'09" / 05'58" / 06'05" / 05'59" / 05'59" / 05'58" / 06'04" / 06'02" / 05'59" / 05'43" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'53" (+00'11") | 1000 / 20000 |
| 21 | | 05'59" (+00'17") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 06'09" | 00:38'30" |
| 7 | 06'01" | 00:44'31" |
| 8 | 06'03" | 00:50'34" |
| 9 | 06'03" | 00:56'37" |
| 10 | 06'09" | 01:02'46" |
| 11 | 05'58" | 01:08'44" |
| 12 | 06'05" | 01:14'49" |
| 13 | 05'59" | 01:20'48" |
| 14 | 05'59" | 01:26'47" |
| 15 | 05'58" | 01:32'45" |
| 16 | 06'04" | 01:38'49" |
| 17 | 06'02" | 01:44'51" |
| 18 | 05'59" | 01:50'50" |
| 19 | 05'43" | 01:56'33" |
| 20 | 05'53" | 02:02'26" |
| 20.0 | 05'48" | 02:02'35" |
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