12.1 km | 01:01:04 | 05:02/km日期: 2016-09-29 19:47 - 卡路里: 653 Cal - 總步數: 10156 - 平均步頻: 166 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'36" / 05'18" / 05'06" / 05'06" / 04'52" / 04'57" / 04'54" / 04'54" / 04'54" / 04'51" / 04'54" / 05'10" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'43") | 1007 / 1007 | 160 / 112 |
2 | | 05'16" (+00'26") | 1006 / 2013 | 167 / 113 |
3 | | 05'06" (+00'16") | 1008 / 3022 | 167 / 117 |
4 | | 05'02" (+00'12") | 1001 / 4023 | 167 / 118 |
5 | | 04'52" (+00'02") | 1008 / 5031 | 167 / 122 |
6 | | 04'53" (+00'03") | 1003 / 6034 | 166 / 123 |
7 | | 04'55" (+00'05") | 1006 / 7041 | 166 / 122 |
8 | | 04'51" (+00'01") | 1009 / 8050 | 167 / 122 |
9 | | 04'51" (+00'01") | 1008 / 9059 | 168 / 122 |
10 | | 04'50" | 1001 / 10061 | 167 / 123 |
11 | | 04'53" (+00'03") | 1003 / 11064 | 167 / 122 |
12 | | 05'07" (+00'17") | 1007 / 12071 | 163 / 119 |
13 | | 04'43" | 102 / 12173 | 157 / 134 |
9月累積里程 :
132.39 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'18" | 00:10'54" |
3 | 05'06" | 00:16'00" |
4 | 05'06" | 00:21'06" |
5 | 04'52" | 00:25'58" |
6 | 04'57" | 00:30'55" |
7 | 04'54" | 00:35'49" |
8 | 04'54" | 00:40'43" |
9 | 04'54" | 00:45'37" |
10 | 04'51" | 00:50'28" |
11 | 04'54" | 00:55'22" |
12 | 05'10" | 01:00'32" |
12.1 | 05'13" | 01:01'04" |