4.5 km | 00:30:42 | 06:47/km日期: 2024-10-22 06:39 - 平均心率: 110 - 卡路里: 311 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.9
Pace: 06'35" / 06'32" / 06'28" / 06'29" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'21") | 412 / 412 |
| 2 | | 39'52" (+36'21") | 37 / 449 |
| 3 | | 03'48" (+00'17") | 413 / 863 |
| 4 | | 36'57" (+33'26") | 40 / 904 |
| 5 | | 03'51" (+00'20") | 412 / 1317 |
| 6 | | 50'07" (+46'36") | 30 / 1347 |
| 7 | | 03'50" (+00'19") | 416 / 1763 |
| 8 | | 38'21" (+34'50") | 39 / 1802 |
| 9 | | 03'46" (+00'15") | 414 / 2217 |
| 10 | | 32'29" (+28'58") | 46 / 2263 |
| 11 | | 03'45" (+00'14") | 416 / 2679 |
| 12 | | 37'34" (+34'03") | 40 / 2719 |
| 13 | | 03'46" (+00'15") | 412 / 3131 |
| 14 | | 33'31" (+30'00") | 44 / 3176 |
| 15 | | 03'46" (+00'15") | 413 / 3590 |
| 16 | | 39'07" (+35'36") | 38 / 3628 |
| 17 | | 03'47" (+00'16") | 412 / 4041 |
| 18 | | 41'09" (+37'38") | 36 / 4077 |
| 19 | | 03'31" | 417 / 4495 |
| 20 | | 50'25" (+46'54") | 29 / 4525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 192.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'29" | 00:26'04" |
| 4.5 | 08'48" | 00:30'42" |
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