14.0 km | 01:08:57 | 04:54/km日期: 2016-09-29 18:44 - 地點: 土綜 - 天氣: 陰 - 平均心率: 135 - 卡路里: 733 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'39" / 05'16" / 05'05" / 05'09" / 05'01" / 05'05" / 04'52" / 04'49" / 04'33" / 04'40" / 04'44" / 04'39" / 04'38" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'23" | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
471.87 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 04'52" | 00:36'07" |
| 8 | 04'49" | 00:40'56" |
| 9 | 04'33" | 00:45'29" |
| 10 | 04'40" | 00:50'09" |
| 11 | 04'44" | 00:54'53" |
| 12 | 04'39" | 00:59'32" |
| 13 | 04'38" | 01:04'10" |
| 14 | 04'35" | 01:08'45" |
| 14.0 | 04'22" | 01:08'58" |
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