10.1 km | 00:51:50 | 05:08/km日期: 2016-09-27 06:36 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'53" / 05'37" / 05'00" / 05'09" / 05'10" / 05'03" / 05'05" / 05'16" / 05'07" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
143.83 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'00" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 05'03" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 05'16" | 00:42'13" |
| 9 | 05'07" | 00:47'20" |
| 10 | 05'16" | 00:52'36" |
| 10.1 | 05'10" | 00:53'00" |
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