10.3 km | 00:56:16 | 05:26/km日期: 2016-09-29 17:42 - 平均心率: 134 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'46" / 05'18" / 05'14" / 05'11" / 05'14" / 05'12" / 05'21" / 05'28" / 05'06" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'17" (+01'12") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'28" | 00:42'44" |
| 9 | 05'06" | 00:47'50" |
| 10 | 06'18" | 00:54'08" |
| 10.4 | 06'08" | 00:56'17" |
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