10.1 km | 00:56:32 | 05:35/km日期: 2024-10-22 17:00 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.8
Pace: 06'34" / 05'01" / 06'21" / 05'02" / 06'17" / 04'48" / 06'23" / 04'43" / 06'08" / 04'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+01'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+01'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+01'26") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'32" (+00'51") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
197.23 km 
ASICS 虎走 6 累積 :
719.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'01" | 00:11'35" |
| 3 | 06'21" | 00:17'56" |
| 4 | 05'02" | 00:22'58" |
| 5 | 06'17" | 00:29'15" |
| 6 | 04'48" | 00:34'03" |
| 7 | 06'23" | 00:40'26" |
| 8 | 04'43" | 00:45'09" |
| 9 | 06'08" | 00:51'17" |
| 10 | 04'41" | 00:55'58" |
| 10.1 | 05'35" | 00:56'33" |
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