10.5 km | 00:59:07 | 05:38/km日期: 2024-10-23 18:43 - 天氣: 飄雨 - 平均心率: 129 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.5
Pace: 05'29" / 05'16" / 05'44" / 06'06" / 05'42" / 05'09" / 05'14" / 05'16" / 06'51" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'57") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+01'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
Asics TARTHER RP3 累積 :
303.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'44" | 00:16'29" |
| 4 | 06'06" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'09" | 00:33'26" |
| 7 | 05'14" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 06'51" | 00:50'47" |
| 10 | 05'41" | 00:56'28" |
| 10.5 | 05'34" | 00:59'07" |
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