10.5 km | 00:52:56 | 05:03/km日期: 2016-09-20 20:17 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'29" / 05'20" / 05'16" / 05'02" / 04'53" / 08'20" / 04'57" / 04'46" / 04'48" / 05'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'45") | 1000 / 1000 |
2 | | 05'19" (+00'36") | 1000 / 2000 |
3 | | 05'16" (+00'33") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'56" (+00'13") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 05'05" (+00'22") | 1000 / 10000 |
11 | | 05'42" (+00'59") | 458 / 10458 |
9月累積里程 :
130.83 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'02" | 00:21'07" |
5 | 04'53" | 00:26'00" |
6 | 08'20" | 00:34'20" |
7 | 04'57" | 00:39'17" |
8 | 04'46" | 00:44'03" |
9 | 04'48" | 00:48'51" |
10 | 05'05" | 00:53'56" |
10.5 | 05'42" | 00:56'33" |